The Digital Trap: How Screens Are Taking Over Your LifeRecently, our church, Crossroads Dayton, initiated a transformational exercise called a Digital Fast. For forty days, we were supposed to limit our phone use to work-only mode. One could also choose to fast some specific aspect
When it comes to improving your mental health, you don’t need to make drastic changes all at once. In fact, small, everyday wins can have a profound impact over time. Here’s why taking those tiny steps is so powerful: 1. Small Wins Create a Ripple Effect of PositivityCompleting
Change is something we all face, yet it often brings with it feelings of uncertainty and discomfort. Whether you’re going through a career change, a shift in relationships, or simply entering a new season of life, learning how to embrace change can unlock powerful opportunities
February often brings love and relationships to the forefront, but it’s important to remember that healthy relationships are built on more than just affection—they require respect, understanding, and strong boundaries. Setting boundaries is essential for maintaining balance, promoting self-respect, and fostering deeper connections with others.
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact your everyday life. As a mental health therapist, I often work with clients who struggle with anxiety, and I want to share some strategies to help you manage your symptoms
