In a world increasingly shaped by technology, artificial intelligence (AI) has found its way into mental health care. AI-driven mental health apps promise convenience, instant support, and personalized care. However, behind the sleek designs and catchy promises lie risks that many people aren’t discussing. At
Embracing Mental Health Awareness Month: Tools for Self-Care and Resilience May is Mental Health Awareness Month, a perfect time to reflect on our mental well-being and adopt practices that nurture our emotional health. We want to share four practical tools to help you build resilience
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You may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.)But there are other reasons to talk to a True Relationships
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact your everyday life. As a mental health therapist, I often work with clients who struggle with anxiety, and I want to share some strategies to help you manage your symptoms
