All posts in Health & Wellness .
What is Self-Care? Just like it sounds, self-care means taking care of yourself…with a focus. It means being intentional about listening to your body and mind, then choosing to do something that makes you feel soothed, rejuvenated, or peaceful. As simple as that sounds, our
As we enter the second year of COVID-19, it’s important to acknowledge the impact of the pandemic on both our physical and mental health. Each day, we see the disease’s effects on those we love, on our workplaces, on our schools, and in the news.
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You may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.) But there are other reasons to talk to a True Relationships
