Change is something we all face, yet it often brings with it feelings of uncertainty and discomfort. Whether you’re going through a career change, a shift in relationships, or simply entering a new season of life, learning how to embrace change can unlock powerful opportunities
What is Self-Care? Just like it sounds, self-care means taking care of yourself…with a focus. It means being intentional about listening to your body and mind, then choosing to do something that makes you feel soothed, rejuvenated, or peaceful. As simple as that sounds, our
God understands our human tendency to be self-centered. He knows that our hearts often tend to think of ourselves first and take care of ourselves before others. He says, “Do unto others as you would have them do unto you.” He also says to “prefer
February often brings love and relationships to the forefront, but it’s important to remember that healthy relationships are built on more than just affection—they require respect, understanding, and strong boundaries. Setting boundaries is essential for maintaining balance, promoting self-respect, and fostering deeper connections with others.
Recent Posts Thriving Through Transitions: Four Key Approaches to Embrace Change Self-Care Isn’t a Luxury The Power of Other-Centeredness Healthy Relationships & Boundaries: Key to Lasting Connection Telehealth Infographic Recent CommentsArchives March 2025 February 2025 January 2025 Categories Counseling and Therapy Emotional Health Health &
You may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.)But there are other reasons to talk to a True Relationships
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact your everyday life. As a mental health therapist, I often work with clients who struggle with anxiety, and I want to share some strategies to help you manage your symptoms
