What is Self-Care? Just like it sounds, self-care means taking care of yourself…with a focus. It means being intentional about listening to your body and mind, then choosing to do something that makes you feel soothed, rejuvenated, or peaceful. As simple as that sounds, our
As we enter the second year of COVID-19, it’s important to acknowledge the impact of the pandemic on both our physical and mental health. Each day, we see the disease’s effects on those we love, on our workplaces, on our schools, and in the news.
God understands our human tendency of self-centeredness. He knows that our heart’s inclination is often to think of ourselves first and take care of ourselves before others. That’s why He says to “do unto others as you would have them do unto you.” He also
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You may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.) But there are other reasons to talk to a True Relationships
Three Steps to Make Your Resolution for Better Relationships It’s that time of year. A time to look forward and think about your goals for the coming year. For many of us, we think about pulling out the old treadmill or dusting off those running