The Digital Trap: How Screens Are Taking Over Your LifeRecently, our church, Crossroads Dayton, initiated a transformational exercise called a Digital Fast. For forty days, we were supposed to limit our phone use to work-only mode. One could also choose to fast some specific aspect
When it comes to improving your mental health, you don’t need to make drastic changes all at once. In fact, small, everyday wins can have a profound impact over time. Here’s why taking those tiny steps is so powerful: 1. Small Wins Create a Ripple Effect of PositivityCompleting
Change is something we all face, yet it often brings with it feelings of uncertainty and discomfort. Whether you’re going through a career change, a shift in relationships, or simply entering a new season of life, learning how to embrace change can unlock powerful opportunities
Recent Posts Unplugging to Reconnect: A 40-Day Journey to Rediscover Real Life The Power of Small Wins: How Tiny Steps Can Transform Your Mental Health Thriving Through Transitions: Four Key Approaches to Embrace Change Self-Care Isn’t a Luxury The Power of Other-Centeredness Recent CommentsMackenzie on
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact your everyday life. As a mental health therapist, I often work with clients who struggle with anxiety, and I want to share some strategies to help you manage your symptoms
