The Digital Trap: How Screens Are Taking Over Your LifeRecently, our church, Crossroads Dayton, initiated a transformational exercise called a Digital Fast. For forty days, we were supposed to limit our phone use to work-only mode. One could also choose to fast some specific aspect
What is Self-Care? Just like it sounds, self-care means taking care of yourself…with a focus. It means being intentional about listening to your body and mind, then choosing to do something that makes you feel soothed, rejuvenated, or peaceful. As simple as that sounds, our
