What is Self-Care? Just like it sounds, self-care means taking care of yourself…with a focus. It means being intentional about listening to your body and mind, then choosing to do something that makes you feel soothed, rejuvenated, or peaceful. As simple as that sounds, our
Recent Posts Self-Care Isn’t a Luxury The Power of Other-Centeredness Healthy Relationships & Boundaries: Key to Lasting Connection Telehealth Infographic When Should You See a Therapist? Recent CommentsArchives March 2025 February 2025 January 2025 Categories Counseling and Therapy Emotional Health Health & Wellness Lifestyle Mental
You may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.)But there are other reasons to talk to a True Relationships
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact your everyday life. As a mental health therapist, I often work with clients who struggle with anxiety, and I want to share some strategies to help you manage your symptoms
