What Is Emotional Resilience? Emotional resilience is your ability to adapt to stress, recover from setbacks, and continue living your life with purpose and hope. It doesn’t mean you’re unaffected by difficulties or that you always “stay positive.” Instead, resilience is about learning to navigate
Challenging the Divorce Rate Narrative The persistent myth of a 50% divorce rate has long haunted American couples, creating unnecessary fear and doubt about marital success. However, careful examination of statistical data reveals a dramatically different picture. Contrary to popular belief, the majority of marriages
In a world increasingly shaped by technology, artificial intelligence (AI) has found its way into mental health care. AI-driven mental health apps promise convenience, instant support, and personalized care. However, behind the sleek designs and catchy promises lie risks that many people aren’t discussing. At
Your home is more than just a physical space—it's a reflection of your inner world and a critical foundation for emotional well-being. The style and atmosphere of your living environment profoundly impact your mental health, relationships, and overall sense of peace. Research in environmental psychology
Embracing Mental Health Awareness Month: Tools for Self-Care and Resilience May is Mental Health Awareness Month, a perfect time to reflect on our mental well-being and adopt practices that nurture our emotional health. We want to share four practical tools to help you build resilience
The Digital Trap: How Screens Are Taking Over Your LifeRecently, our church, Crossroads Dayton, initiated a transformational exercise called a Digital Fast. For forty days, we were supposed to limit our phone use to work-only mode. One could also choose to fast some specific aspect
When it comes to improving your mental health, you don’t need to make drastic changes all at once. In fact, small, everyday wins can have a profound impact over time. Here’s why taking those tiny steps is so powerful: 1. Small Wins Create a Ripple Effect of PositivityCompleting
Change is something we all face, yet it often brings with it feelings of uncertainty and discomfort. Whether you’re going through a career change, a shift in relationships, or simply entering a new season of life, learning how to embrace change can unlock powerful opportunities
What is Self-Care? Just like it sounds, self-care means taking care of yourself…with a focus. It means being intentional about listening to your body and mind, then choosing to do something that makes you feel soothed, rejuvenated, or peaceful. As simple as that sounds, our
God understands our human tendency to be self-centered. He knows that our hearts often tend to think of ourselves first and take care of ourselves before others. He says, “Do unto others as you would have them do unto you.” He also says to “prefer
