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What is Self-Care? Just like it sounds, self-care means taking care of yourself…with a focus. It means being intentional about listening to your body and mind, then choosing to do

As we enter the second year of COVID-19, it’s important to acknowledge the impact of the pandemic on both our physical and mental health. Each day, we see the disease’s

God understands our human tendency of self-centeredness. He knows that our heart’s inclination is often to think of ourselves first and take care of ourselves before others. That’s why He

You may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We