Change is Scary, Even When the Change is Good. Why are we wired like that? The unknown can be exciting! The downside to that is that the unknown is, well,

I learned the value of vacationing from my parents. I don’t remember a summer that we didn’t take a vacation. Those times with my family are indelibly etched on the

Is it ironic I’m writing on the Internet that you should take a break from the Internet? Perhaps. I’m not really asking you to take a break from your computer

Your spouse might find openness difficult while struggling with depression. But mental health issues don’t just impact the lives of those who have them. (Editors Note: Jenn and her husband

Googling for a counselor can leave you dizzy. So many names, so many places. You may ask yourself: Where do I start? How will I know it’s the right place