The Digital Trap: How Screens Are Taking Over Your LifeRecently, our church, Crossroads Dayton, initiated a transformational exercise called a Digital Fast. For forty days, we were supposed to limit our phone use to work-only mode. One could also choose to fast some specific aspect
When it comes to improving your mental health, you don’t need to make drastic changes all at once. In fact, small, everyday wins can have a profound impact over time. Here’s why taking those tiny steps is so powerful: 1. Small Wins Create a Ripple Effect of PositivityCompleting
