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July 16, 2026
UncategorizedGrowth
TMB

Baby Steps

Baby steps, Bob. What about YOU? When it comes to improving your mental health, you don’t need to make drastic changes all at once. In fact, small, everyday wins can have a profound impact over time. Here’s why taking those baby steps is so powerful: 1. Small Wins Create a Ripple Effect of Positivity Completing a simple […]
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June 10, 2026
UncategorizedMental HealthEmotional HealthGrowth
Tim Buttrey

The Power of Small Wins

The Power of Small Wins When it comes to improving your mental health, you don’t need to make drastic changes all at once. In fact, small, everyday wins can have a profound impact on emotional and mental health over time. Here’s why taking those tiny steps is so powerful: 1. Small Wins Create a Ripple Effect […]
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May 7, 2026
UncategorizedEmotional HealthGrowth
Tim Buttrey

Transitions

Thriving Through Transitions: Four Key Approaches to Embrace Change Change is something we all face, yet it often brings uncertainty and discomfort. Whether you’re going through a career change, a shift in relationships, or simply entering a new season of life, learning how to embrace change can unlock powerful opportunities for growth. Here are four […]
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