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June 10, 2026
GrowthUncategorizedMental HealthEmotional Health
Tim Buttrey

The Power of Small Wins

The Power of Small Wins When it comes to improving your mental health, you don’t need to make drastic changes all at once. In fact, small, everyday wins can have a profound impact on emotional and mental health over time. Here’s why taking those tiny steps is so powerful: 1. Small Wins Create a Ripple Effect […]
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EMDR Therapy
April 20, 2026
UncategorizedMental HealthEmotional HealthGrowth
TMB

Mental Health Awareness

Embracing Mental Health Awareness Month: Tools for Self-Care and Resilience May is Mental Health Awareness Month, a perfect time to reflect on our mental well-being and adopt practices that nurture our emotional health.  We want to share four practical tools to help you build resilience and prioritize self-care. These strategies are designed to fit into […]
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April 1, 2026
Mental HealthUncategorizedRelationshipsMarriage
Tim Buttrey

No Relationship Quick Fixes

Why We Don’t Believe in Quick-Fix Relationship Advice — And What Truly Heals Instead We live in a culture that loves shortcuts. “3 ways to fix your marriage.” “Say this one sentence to stop arguments.” “Seven steps to better communication.” These ideas sound good — and they get clicks — but they rarely create real, […]
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March 15, 2026
UncategorizedMental HealthSpiritualEmotional Health
TMB

Growing Through Change

Growing Through Change: Building Resilience One Season at a Time Life is made up of seasons—times of beginning, of waiting, of letting go. Some transitions come gradually, like the slow turning of the leaves, while others arrive suddenly and leave us searching for direction. Whether you’re adjusting to a new routine, recovering from loss, or […]
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When should you see a therapist
March 1, 2026
MarriageMental Health
Tim Buttrey

When should you see a therapist?

You may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.) But there are other reasons to talk to a True Relationships therapist or pastoral counselor. You may not be feeling […]
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January 10, 2026
RelationshipsUncategorizedMental HealthEmotional Health
Tim Buttrey

Trauma Bonding

Trauma Bonding: Why It Happens and How to Heal Sometimes the hardest relationships to leave are the ones that hurt us the most. You may find yourself constantly forgiving, hoping for change, or feeling trapped by guilt and fear. If this resonates with you, you could be experiencing trauma bonding—an emotional pattern that can keep you […]
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