Break free from digital addiction with our 40-day challenge. Learn how disconnecting from your phone can help you reconnect with relationships, reduce anxiety, and find true presence in life’s moments.
When it comes to improving your mental health, you don’t need to make drastic changes all at once. In fact, small, everyday wins can have a profound
Thriving Through Transitions: Four Key Approaches to Embrace Change Thriving Through Transitions: Four Key Approaches to Embrace Change Thriving Through Transitions: Four Key Approaches to
Practicing a small activity for just a few minutes can help you reset and settle your thoughts. This will lead you to think about bigger things you can do for yourself — like take a long walk, hit the gym, invest in a new hobby, or shop for healthy foods. Small steps will lead the way to greater moments and allow you to assess each step you’re taking.
God understands our human tendency to be self-centered. He knows that our hearts often tend to think of ourselves first and take care of ourselves
February often brings love and relationships to the forefront, but it’s important to remember that healthy relationships are built on more than just affection—they require
Taking care of your mental health can benefit your whole being and strengthen all of your relationships. If something is bothering you, it’s taking up space and energy in your life. It might be draining happiness from moments you want to enjoy. It could be stopping you from taking on new challenges or from being fully present with others.
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact your everyday life. As a mental health therapist, I often
