Eye Movement Desensitization and Reprocessing, commonly called EMDR, is a type of therapy that helps people process difficult or distressing experiences in a healthier way.
Many people describe trauma, anxiety, grief, or painful memories as feeling “stuck.” EMDR is designed to help the brain reprocess those experiences so they become less emotionally overwhelming and easier to manage.

During EMDR therapy, True Relationships’ trained therapist, Sheri, guides the client in briefly focusing on upsetting memories while also using a form of gentle, rhythmic stimulation — such as side-to-side eye movements, tapping, or sounds. This process helps the brain organize and store memories differently, reducing their emotional intensity over time.

This modality is commonly used to help with:

• Anxiety and panic
• Trauma and post-traumatic stress
• Grief and loss
• Stressful life experiences
• Negative self-beliefs
• Phobias and performance anxiety

Clients remain awake, aware, and in control throughout the process. This modality of therapy does not involve hypnosis, and clients are never forced to discuss details they are uncomfortable sharing.

Many people find that EMDR helps them feel calmer, more grounded, and better able to move forward in their daily lives.

Continue Building Healthy Relationships

Healthy relationships often require different types of support during different seasons of life. In addition to Premarital Counseling, True Relationships Counseling offers services to help individuals and couples overcome life’s challenges.

• Marriage Counseling – Strengthen communication, rebuild trust, and restore emotional connection.
• Couples Intensives – Make significant progress in just a few extended sessions when traditional weekly counseling isn’t enough.
• Depression & Anxiety Counseling – Address stress, anxiety, and depression that may be affecting your relationship and overall well-being.
• Trauma Therapy – Heal from past experiences that continue to impact your emotions, relationships, and daily life.

At True Relationships Counseling, we believe one of the greatest gifts you can give your future spouse is the commitment to prepare for marriage—not just the wedding. Our experienced counselors combine evidence-based relationship research with compassionate, faith-informed guidance to help you build a marriage that is resilient, healthy, and deeply connected. We are committed to helping couples lay a foundation that supports love, trust, and lasting partnership for years to come.