Eye Movement Desensitization and Reprocessing, usually called EMDR, is a type of therapy that helps people process difficult or distressing experiences in a healthier way.
Many people describe trauma, anxiety, grief, or painful memories as feeling “stuck.” EMDR is designed to help the brain reprocess those experiences so they become less emotionally overwhelming and easier to manage.

During EMDR therapy, True Relationships’ trained therapist, Sheri, guides the client in briefly focusing on upsetting memories while also using a form of gentle, rhythmic stimulation — such as side-to-side eye movements, tapping, or sounds. This process helps the brain organize and store memories differently, reducing their emotional intensity over time.

This modality is commonly used to help with:

• Anxiety and panic
• Trauma and post-traumatic stress
• Grief and loss
• Stressful life experiences
• Negative self-beliefs
• Phobias and performance anxiety

Clients remain awake, aware, and in control throughout the process. This modality of therapy does not involve hypnosis, and clients are never forced to discuss details they are uncomfortable sharing.

Many people find that EMDR helps them feel calmer, more grounded, and better able to move forward in their daily lives.